KATz GETS PERSONAL

WHAT IS YOUR TARGET GOAL?

Lose weight, gain weight, get stronger, have more energy, get leaner-toner legs, more upper body strength, get in that 2-piece by summer, look good on my next cruise,  look at lot slimmer by my wedding day,  be able to play with my kids and not get tired so quickly,  train for an event.

Whatever is important to you is what is important to me.

According to the Surgeon General, a sedentary lifestyle is hazardous to your health.  The American Heart Association says lack of physical activity is a risk factor for coronary heart disease, which is by far the number-one killer of people over 65 years of age.

Why Exercise?  Here are some of the benefits of exercise:

Exercise also reduces stress and may just simply make you a happier person! So what are you waiting for?  Make an effort in improving your life.  Have a goal to shoot to for, write it down, declare it and then believe that you can achieve it.  NOW TAKE MASSIVE ACTION TODAY!!

Get an accountability partner – it is easy to slip into “Oh maybe tomorrow….” if no one is watching.  It is easy to give in to your 100+ excuses of why you shouldn’t if you do not have to report to somebody.  If you know you NEED to lose weight, you NEED to fight all these diseases, you NEED to “get moving or else”…..but you still aren’t doing it or if you say “Yes, I am ready.” but you do not know where to start, then you need ME.  Simple.

I will be your accountability partner, I will be your motivator, I will be your trainer, I will push you!  I am here to help you.  Are you ready?  If you are, call me.

As your Personal Trainer, I will design your workouts according to your goals, motivation, fitness level, and time availability.  I will show you how you can maximize the effectiveness of your workout and show you proper techniques for safety. Your exercise routines will be adjusted accordingly to add intensity to the workout as you progress to help you reach your personal best.

Exercise is not something you do today, lose a few pounds and then you stop.  This is a lifestyle change – a long-term compliance to your health, to yourself and to your loved ones.  I can show you how you can make other changes in your everyday life to support a healthier lifestyle. 

All you have left to do is decide on how soon to get started – TODAY or TOMORROW?  Click Here to Register and get started on the journey to a better you.

My Programs:

Personal – one-on-one training

Buddy System – workout with a buddy!  A program for you and your friend

Group Circuit – 3-4 people, great for children and teens, families

Workouts are designed according to the goal(s) and interests of the individual or group.  What is it you like to do?  Do you like running, jumping, kickboxing?  Do you like obstacle courses, hikes, drills? I will give you challenging workouts to take your body to the next level.  You will sweat, you will work hard, you will whine, you may even throw-up!  You may hate me, but will love me when we are all done!  Don’t worry, we will have fun too while working out.

Who can benefit from my training programs?

Children/Teens:  Obese children have a high risk of becoming obese adults.  Kids who sit in front of the TV for hours on end, eating potato chips and cookies and other high fat, high sugar content food is an ideal fat storage machine.  Children these days can spend hours sitting in front of the TV or computer playing games instead of playing outside and engaging in other physical activities.

Elderly:  Exercise may slow down and even reverse the symptoms of aging.  Exercise increases independence to perform daily tasks like bending to down to tie your shoelaces, lifting grocery bags, walking up the stairs and even picking up the grandkids and chasing after them.  Improve your balance, flexibility and coordination.

And Everybody in between, whether you are looking to lose weight, gain weight, getting ready for the military, police or fire department, sports-specific, pre/post pregnancy, etc.

WHAT WILL YOU GAIN IF YOU WAIT EXCEPT MORE WEIGHT?  DON’T PROCRASTINATE……..CALL NOW!

There is no secret to weight loss; we all know what to do, eat right and move.  So why is America getting fatter?  The mind is not ready.  I challenge you to renew your mind, start thinking Healthy!  Back up your THOUGHTS with WORDS and back up your WORDS with ACTION.   Be Simple. Do. Act. Move.

CLICK HERE TO REGISTER